Yang to Yin Yoga
A mixture of active and meditative yoga to shift your mind and body
- 1 hr1 hour
- 7.50 British pounds£7.50
- Business location or Online Class
Online option also available. During our Yang to Yin Yoga class we work with the sun and moon energy within ourselves or we could describe these as qualities of active male (yang) and reflective female energy (Yin). We begin our practice flowing dynamically through a series of poses, working on strength and agility in mind and body, in tune with the movement of our breath. We then move to a much slower more reflective practice, where we hold poses in stillness for 2-3 minutes at a time thereby moving to observing more deeply ourselves in active stillness. This is a lovely practice that will set you up for the weekend.
To cancel or reschedule, please contact us 24 hours before.
2 Swallow Court, Kettering Venture Park, Kettering Northants, NN15 6XX 2 Swallow Court, Kettering Parkway, Kettering, UK