FREE Monday Evening Yoga 6pm

Service Description

Monday evening yoga practice 6pm, completely FREE to attend. All you have to do is become a member and book on. In blocks of 4-6 weeks around holidays. Book online NOW! And please do ask your friends to sign up too. We can all practice yoga in our pyjamas at home together (with or without videos turned on). I will record the sessions so you can access the last 10, ensuring you never miss a thing! The sessions will have a therapeutic purpose/theme around mind, body, heart, and spirit. We will enjoy different styles such as Hatha Yoga, Yin Yoga, Yang to Yin. There will be Yoga with the elements, yoga for physical ailments, breathwork for psychological or emotional support, meditation for peace, intention setting and so much more. I am so excited for us all! Why FREE? Because we all need this to help us become stronger and recession-proof for the stormy times ahead, without it being cost prohibiting. So, no more excuses to putting yourselves first! I know from experience that we humans are amazing at coping with pretty much any challenge that is thrown at us. But yoga helps us get through less scathed and scarred. As we stretch physically in different ways, our energies also shift. Yoga helps with courage, confidence, peace of mind, intent and resolve, it help us to navigate even through the worst stormy nights, steering us safely to shore. I know that my personal Yoga practice has seen me through my troubled times and so I guarantee that if you persist with a regular practice, it will help you too! A regular practice is like taking our daily vitamins, it keeps us healthy and strong in mind, body, heart and spirit. Certainly, that is my experience. Join us and be part of a wonderful supporting tribe that will help build a practice we can all share in.

Cancellation Policy

We have a non-refundable policy but depending on the course we may be able to transfer you to another course.

Contact Details